I-Sous vide, igama lesiFrentshi elithetha "i-vacuum," iye yaguqula ihlabathi lezokupheka ngokunika indlela ekhethekileyo yokupheka eyenza incasa kunye nokuguquguquka kokutya. Kodwa ikwenza njani ukuba ukutya kube mnandi kangaka?

Embindini wayo, ukupheka kwe-sous vide kubandakanya ukutywina ukutya kwibhegi evaliweyo kwaye uyipheke kwindawo yokuhlambela amanzi kwiqondo lobushushu elilawulwa ngokuchanekileyo. Le ndlela ivumela nokuba kuphekwe, ukuqinisekisa ukuba yonke inxalenye yokutya ifikelela kumnikelo ofunekayo ngaphandle komngcipheko wokupheka. Ngokungafaniyo neendlela zokupheka zendabuko, apho amaqondo okushisa aphezulu angakhokelela ekulahlekeni komswakama kunye nokupheka okungalinganiyo, ukupheka kwe-sous vide kugcina iijusi zendalo kunye neencasa zezithako.

Esinye sezizathu eziphambili zokuba kutheni ukupheka kwe-sous vide kumnandi kakhulu kungenxa yokukwazi ukungenisa incasa. Xa ukutya kuvaliwe, kudala indawo evumela ukuba i-marinades, imifuno kunye neziqholo zingene nzulu kwizithako. Oku kubangela incasa etyebileyo, engqukuva. Umzekelo, i-steak ephekiweyo ye-sous vide kunye negalikhi kunye ne-rosemary iyakufunxa ezi ncasa, idale isidlo esimnandi esinevumba elimnandi kwaye esimnandi.

Ukongeza, ukupheka kwe-sous vide kuvumela ulawulo oluchanekileyo lobushushu, oluyimfuneko ekufezekiseni ukuthungwa okugqibeleleyo. Iiprotheyini ezinje ngenkuku okanye intlanzi zinokuphekwa ngokwezinga elifunekayo, nto leyo ebangela ukuba kuthambe, kube nencindi. Oku kuchaneka kuluncedo ngakumbi ekutyeni okuthambileyo okunje ngamaqanda, anophekwa ngokuhambelana okukhrimu ekunzima ukukuphindaphinda ngeendlela zemveli.

Okokugqibela, itekhnoloji ye-sous vide ikhuthaza ubuchule ekhitshini. Abapheki banokuzama amaxesha ahlukeneyo okupheka kunye namaqondo obushushu ukwenza izitya ezitsha ezothusayo nezonwabileyo.

Lilonke, ukudityaniswa kokupheka, ukufakwa kwencasa, kunye nolawulo oluchanekileyo lobushushu kwenza i-sous ibe yindlela ekhethekileyo yokuphucula incasa yokutya, intandokazi phakathi kwabapheki basekhaya kunye nabapheki abaziingcali ngokufanayo.