I-Sous vide, igama lesiFrentshi elithetha "i-vacuum," yindlela yokupheka eye yafumana ukuthandwa kwiminyaka yakutshanje. Kubandakanya ukutywina ukutya kwisingxobo esivaliweyo kwaye sikupheke kwiqondo lobushushu elichanekileyo kwibhafu yamanzi. Le ndlela ayipheleli nje ekuphuculeni incasa kunye nokuthungwa kokutya, iphinde yaphakamisa imibuzo malunga neziphumo zako zempilo. Ke, ngaba ukupheka kwe-sous vide kunempilo?

Enye yeenzuzo eziphambili zokupheka kwe-sous vide kukukwazi ukugcina izondlo. Iindlela zokupheka zemveli zihlala zikhokelela ekulahlekeni kwezondlo ngenxa yobushushu obuphezulu kunye namaxesha okupheka amade. Noko ke, ukupheka i<em>sous vide kuvumela ukutya ukuba kuphekwe kumaqondo obushushu asezantsi ixesha elide, nto leyo enceda ekugcineni iivithamini neeminerali. Umzekelo, imifuno ephekiweyo i-sous vide igcina izondlo ezininzi kunokuba ibilisiwe okanye ibilisiwe.

Ukongeza, ukupheka kwe-sous vide kunciphisa imfuno yokongezwa kwamafutha kunye neeoyile. Ngenxa yokuba ukutya kuphekwe kwindawo evaliweyo, ububele kunye ne-flavour ifezekiswa ngaphandle kwesidingo sokusetyenziswa ngokugqithiseleyo kwebhotela okanye ioli, okwenza kube yindlela ephilileyo kulabo bafuna ukunciphisa i-calorie. Ukongezelela, ukulawulwa kweqondo lokushisa ngokuchanekileyo kunciphisa umngcipheko wokugqithisa, oku kunokukhokelela ekubunjweni kwezinto ezinobungozi.

Nangona kunjalo, kukho ezinye izinto ekufuneka uziqaphele. Ukupheka kwe-sous vide kufuna ingqalelo ekhethekileyo kukhuseleko lokutya, ngakumbi xa upheka inyama. Kubalulekile ukuqinisekisa ukuba ukutya kuphekwe kwiqondo lokushisa elifanelekileyo ixesha elifanelekileyo lokuphelisa iibhaktheriya eziyingozi. Ukusebenzisa umatshini we-sous vide othembekileyo kunye nokulandela izikhokelo ezicetyiswayo kunokunciphisa le mingcipheko.

Isishwankathelo, ukupheka kwe-sous vide lukhetho olunempilo ukuba lwenziwe ngokuchanekileyo. Igcina izondlo, inciphisa imfuno yokongezwa kwamafutha, kwaye ivumela ukupheka okuchanekileyo. Njengayo nayiphi na indlela yokupheka, ukuthathela ingqalelo iindlela zokhuseleko lokutya kubalulekile ukonwabela izibonelelo zobu buchwepheshe butsha.