Ukupheka kwe-Sous vide kufumene ukuthandwa kwiminyaka yamva nje ngokukwazi ukuvelisa ukutya okugqibeleleyo ngomzamo omncinci. Indlela idinga ukutywina ukutya kwi-vacuum-sealed bag kwaye uyipheke kwindawo yokuhlambela amanzi kwiqondo lokushisa elichanekileyo. Umbuzo osoloko ubuzwa ngabapheki basekhaya kukuba: Ngaba kukhuselekile ukupheka i-sous vide ngobusuku?

Ngamafutshane, impendulo nguewe, kukhuselekile ukupheka i-sous vide ngobusuku nje ukuba izikhokelo ezithile ziyalandelwa. Ukupheka kwe-Sous vide yenzelwe ukupheka ukutya kwiqondo lobushushu eliphantsi ixesha elide, elinokwandisa incasa kunye nokuthantamisa. Nangona kunjalo, ukhuseleko lokutya lubaluleke kakhulu, kwaye kubalulekile ukuqonda isayensi emva kokupheka kwe-sous vide.

Xa upheka i-sous vide, into ephambili kukugcina ubushushu obufanelekileyo. Uninzi lweeresiphi ze-sous vide zincoma ukupheka kumaqondo obushushu aphakathi kwe-130 ° F kunye ne-185 ° F (54 ° C kunye ne-85 ° C). Kulo bushushu, iibhaktheriya ezinobungozi zibulawa ngokufanelekileyo, kodwa kubalulekile ukuqinisekisa ukuba ukutya kuhlala kubushushu obujoliswe kuyo ixesha elide ngokwaneleyo. Ngokomzekelo, ukupheka inkukhu kwi-165 ° F (74 ° C) kuya kubulala ibhaktheriya ngemizuzu nje embalwa, kodwa ukupheka inkukhu kwi-145 ° F (63 ° C) kuya kuthatha ixesha elide ukufumana ukhuseleko olufanayo.

Ukuba uceba ukupheka i-sous vide ngobusuku, kuyacetyiswa ukuba usebenzise i-sous vide immersion circulator ethembekileyo ukugcina ubushushu obuqhubekayo. Kwakhona, qiniseka ukuba ukutya kufakwe ivacuum ngokufanelekileyo ukukhusela amanzi ukuba angangeni engxoweni, nto leyo enokubangela ukuba ukutya konakale.

Isishwankathelo, ukupheka kwe-sous vide ngobusuku kunokukhuseleka kwaye kube lula ukuba ulandela izikhokelo zobushushu ezifanelekileyo kunye neendlela zokhuseleko lokutya. Le ndlela ayivelisi nje ukutya okumnandi, kodwa ikwakuvumela ukuba ulungiselele izitya ngelixa ulele, oko kuyenza ibe yintandokazi kubapheki basekhaya abaxakekileyo.